Diet

Food vs Medicine

Food vs Medicine

Food vs Medicine

Water Filter Setup

Great Water Filter Setup – Avoid Toxins in Water

Water is one of the most important things you put into your body. It’s a matter of life or death — a primary element of our existence. And, if you are unhealthy, you absolutely must drink lots of water and that water must be clean. I have a Katadyn gravity filter which I really love. […]

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How to Make Kombucha at Home

Grow SCOBY

How to Grow Your Own Kombucha SCOBY

Pickle Jar Ferment

Fermented Vegetables are Amazingly Healthy

I just started eating fermented vegetables and I’m totally hooked. Besides providing healthy probiotics and bacteria for your body, they are preserved.┬áSo, here’s the thing. I used to buy all sorts of veggies in order to get lots of nutrients into my body. But, quite often, they would spoil in the refrigerator before I got […]

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